A BOUTIQUE REFORMER PILATES EXPERIENCE
SCULPT, STRETCH AND AWAKEN YOUR BEST SELF
Enjoy a transformative experience at one of our boutique studios in the heart of Amersham, Old Beaconsfield and Berkhamsted. Bright and intimate spaces that offer small group Reformer Pilates with core-strengthening, muscle-lengthening and body-sculpting workouts.
FINE TUNED EXERCISE
FOR AN EFFECTIVE FULL BODY WORKOUT
CLASSES
FIND YOUR FORM
The pilates reformer increases flexibility while building strength under spring tension.
It helps create internal pressure to elongate the spine, joints and muscles which leads to greater flexibility, strength, stamina and a more balanced posture, so that you can feel revived.
FORM & FLOW
Beginner
This gentle reformer class is designed to improve strength, balance and flexibility. If you’re new to Reformer Pilates or just want to practice your technique, this is the perfect class for you.
STRENGTH & CORE
Intermediate
Full body strengthening and toning, with a focus on flexibility and fitness. For those more familiar with the reformer, this class will have quicker transitions, as you flow from one exercise to the next while changing pace and range of motion.
DYNAMIC SCULPT
Advanced
Expect to sweat and sculpt your way through this total body workout. All the benefits of the reformer, intermixed with higher intensity strength training. Using a variety of equipment, you’ll be challenging your body as well as your mind with this high energy, dynamic class.
REFORMER STRETCH
All levels
This less intense reformer class is ideally suited for isolating and lengthening muscles, and enabling a deeper, more effective stretch than you could achieve unassisted. Your instructor will guide you through a range of stretches to improve mobility & flexibility.
Unwind & Restore
All levels (Beaconsfield)
This tranquil class focuses on wellbeing, a chance to give yourself some time to connect to your mind, body and breath. These classes bring you into the present moment and allow you to disconnect from stress and connect with yourself. Using bolsters and small equipment to for the ultimate stretch and wind down.
RESTORATIVE STRETCH
All levels
Relax and unwind with deep restorative stretches, with an emphasis on breathing, detailed cueing and mind body connection. This class is perfect if you want to improve your mobility and range of motion, reduce muscle tension, recover from strenuous workouts and calm your mind.
TOWER FUNDAMENTALS
All levels
A great addition to your reformer routine, the tower uses adjustable spring resistance, combining classical pilates exercises to strengthen, stretch and tone the whole body. The tower class is challenging and works on core strength and stability with a focus on alignment, mobility and flexibility.
REFORMER / TOWER
Intermediate (Beaconsfield)
Perfect combination of both the reformer and tower. A dynamic class that challenges the whole body improving strength, mobility and alignment. This class offers an innovative and effective way to deepen your Pilates practice, curating a balanced and comprehensive experience with two pieces of apparatus.
STUDIO CLUB
Intermediate / Advanced
(Beaconsfield)
Exploring movement on all apparatus. This circuit style class is an opportunity to utilise Pilates apparatus in a small group setting including the reformer, tower, combo chair and ladder barrel as well as incorporating mat Pilates. Focusing on Pilates principles, deep alignment, core strength and endurance.
PILATES COMBO CHAIR
Intermediate / Advanced
(Berkhamsted)
A unique class focusing on strength, agility, balance, and challenging stamina. The Pilates combo chair is a demanding piece of apparatus that will elevate your Pilates performance from beginner and intermediate exercises to advanced techniques.
BARRE
(Beaconsfield)
This fusion workout combines the core-strengthening principles of Pilates with the fluidity and elegance of ballet-inspired barre exercises. Through pulses and holds, Barre is a great way of building strength and flexibility, developing control and enhancing your mind to muscle connection. Suitable for all levels, this class will challenge your body in new ways and leave you feeling energised, toned, and balanced.
